{"id":5,"count":0,"description":"All the African dishes presented here by Mama Miliki are made from scratch with fresh vegetables and fruits. Used are fresh cuts of meat, chicken and sea food, except where the recipe dictates otherwise, such as: when smoked fish, crayfish or venison is used or recommended. Other ingredients such as oat meal flour and African seasonings and spices are dry. all natural ingredients: no artificial laboratory-generated flavors of meat, chicken, fish or crayfish; no MSG, coloring chemicals or preservatives. Dishes in this category are Ogbono Soup, Bitter leaf Soup, Edikang ikong, Egusi Soup, Ofe Nsala, Tomato Stew with Okara, Okra Soup, and Fufu such as Kenke, Agidi (Banku), Oatmeal and Rice Fufu, Oatmeal Gari, Rice Fufu.","link":"https:\/\/omasspices.com\/?cat=5","name":"Recipes for Soups, Fufu","slug":"recipes-for-soups-fufu","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/omasspices.com\/index.php?rest_route=\/wp\/v2\/categories\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omasspices.com\/index.php?rest_route=\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/omasspices.com\/index.php?rest_route=\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/omasspices.com\/index.php?rest_route=%2Fwp%2Fv2%2Fposts&categories=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}